Author Archives: Dave

Dave’s Blurritos

Basically, this is a blintz in a burrito wrap instead of a crepe. Ingredients ½ lb low fat cream cheese 1 tbsp 10x sugar 1 tsp vanilla 1 can blueberry pie filling (or any other filling you like) 6 wheat … Continue reading

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Dave’s Candied Squeets

Ingredients 2 large sweet potatoes or yams 1 medium butternut squash 1 tbsp diced garlic ½ stick butter or margarine, cut into pieces ¾ cup dark brown sugar ¼ cup honey ¼ cup corn syrup 4 tbsp orange juice 4 … Continue reading

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Dave’s Biscuit-Topped Chicken Pot Pie

Ingredients Pie Filling: 3 chicken breasts 2 tbsp Extra Virgin Olive Oil 1½ tbsp tapioca starch 1 medium onion, chopped 2 tbsp diced garlic ½ cup sliced carrots ½ cup frozen peas ½ cup frozen corn ½ cup frozen green … Continue reading

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Dave’s Butternut Squash Soup

Ingredients 1 butternut squash 1 sweet potato 2 carrots 1 tbsp minced garlic ½ cup brown sugar 1 cup half & half (fat free) ½ cup (1 stick) butter or margarine 1 ½ tsp salt or salt substitute 2 tsp … Continue reading

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Dave’s Baked Ziti

Ingredients 1 lb ziti 15 oz part-skim ricotta 8 oz shredded mozzarella cheese (low moisture, part skim) ¼ cup grated parmesan cheese plus some for topping ½ cup fat free half and half 2 ½ cups tomato sauce 2 tbsp … Continue reading

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