About

I am a kept woman. I am kept happy with healthy, gourmet meals prepared for me just about daily.  Most people call me lucky. Truth is, it was a long & difficult road that got me here but, as the saying goes, there is indeed a silver lining in every dark cloud.

That dark cloud, for me and my husband Dave,  came almost 8 years ago when he was disabled by a massive heart attack. The first few years especially were tough.  As Dave stabilized, his interest in cooking grew. Since I was working full time, he took it upon himself to prepare meals. And as time went on, he started creating his own recipes, all of which were heart-healthy.  And delicious.  Dave’s interest in herbs and spices, in creating his own masterpieces,  continues to grow. And of course, I reap the benefits.

I have often thought that Dave should somehow share his recipes. And now, with my Weigh to Go program online, we have that opportunity.  So I hope you will enjoy his recipes. I know I do!

2 Responses to About

  1. Karen Hinton says:

    Hi! Im the Resident Nurse Coordinator at Lima Estates. I have been trying to find a way to have a weight loss and fitness program here at Lima Estates that includes residents and employees in a healthy and sharing program! Your program looks great! I cant wait to explore it further. Karen

  2. Terry Alburger says:

    Hi Karen! I’m so glad you are enjoying my program. I hope it can be helpful over there. I can tell you that the program works – I lost 11 lbs so far and hope to lost another 5 or 6. And at Brittany Pointe, after the first week, every person who weighed in lost weight, ranging from 1 lb to 9! So we’re feeling good. So far, I just have residents but it is open to everyone.
    If there is anything I can do to help, just say the word. Best of luck!
    Terry

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